Kale, Avocado and Sweet Corn Salad


I’m completely obsessed with Sweet Corn this summer and this salad is the perfect healthy way to enjoy the vegetable as either a side dish or a snack.



- 1 package chopped kale, or 1 bunch kale

- 1 ripe avocado

- 3 ears of corn

- mashed or chopped garlic

- olive oil, salt

- lime (optional)


1. Put chopped kale into large bowl. Use your hand to mash avocado with kale leaves. (A bit messy but softens the kale leaves.)

2. Cut kernels off of corn.

3. Add garlic and 1 tablespoon oil to skillet (medium-high heat.) Sauté until garlic starts to brown. Add corn. Sauté until corn starts to char.

4. Mix corn into kale. Sprinkle with sale. Sprinkle with lime juice (optional)

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