Tagged: fish

Honey Ginger Soy Salmon

Cook time approx: 20 minutes


  • 1 lb salmon, cut into 2 pieces (skin on)
  • One 2-inch piece ginger, peeled and chopped
  • 5 cloves garlic, chopped
  • 2 tablespoons soy sauce
  • 1/2 tablespoon oyster sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 3 dashes pepper
  • 1 pinch of salt


1. Rinse and pat dry salmon.

2. Rub garlic and ginger into salmon. Add all other ingredients to a bowl and mix. Pour mixture over salmon filets and let marinate for 30 minutes to 2 hours in fridge.

3. Preheat oven to 375.

4. Bake salmon for 15 minutes. Serve.

I served the salmon with rice and Spicy Roasted Cauliflower.

Lemon-Caper Cod with Broccoli & Potatoes

FullSizeRender-35Cook time approx: 30 minutes


  • 1lb cod, skin on
  • 1 lb baby red tomatoes, halved
  • 12 oz broccoli, cut into florets
  • 2 tbsp capers, rinsed and patted dry
  • 2 tbsp lemon juice
  • 1 lemon, quatered
  • 1 tbsp Dijon mustard
  • 1 clove garlic, minced
  • 1/4 cup dry white wine
  • 1/4 tbsp dried thyme
  • Parmesan cheese, shredded (optional non-paleo)
  • EVOO
  • salt & peper


1. Preheat over to 450 degrees.

2. Toss broccoli and potatoes with 1 tbsp EVOO, salt and pepper. Transfer to a baking sheet. Cook in oven for 20-25 minutes until tender.

3. Rinse and pat cod dry. Cut into 4 pieces. Sprinkle with salt and pepper.

4. Heat 1 tbsp EVOO in a large nonstick skillet over medium heat. Add capers. Cook 1-2 minutes until slightly brown. Remove with slotted spoon.

5. Place the cod skin-side down in the pan. Cook, undisturbed, for 5 minutes. Flip cod, add 1/4 cup white wine, and cover. Cook for another 3-4 minutes until fish is flaky.

6. While fish is cooking combine 2 tbsp EVOO, lemon juice, mustard and garlic in a small bowl.

7. Toss broccoli and potatoes with thyme.

8. Plate cod and vegetables. Drizzle with the lemon vinaigrette and garnish with capers and Parmesan. Serve with lemon wedge.

Ahi Tuna Tartare


1 lb ground tuna (sashimi grade)

2 tablespoons Sesame oil


Sesame seeds

1 large avocado


1. Put tuna in bowl.

2. Add oil and siracha (to taste.) Use hands to mix. 

3. Mash avocado.

4. Plate avocado, then tuna. Sprinkle with sesame seeds. Garnish plate with wasabi paste.

Lovina, Bali, Indonesia


Two weeks ago I met a German man, his Balinese wife, and her Balinese brother on my overnight snorkel trip in Komodo. The couple mentioned that I could stay with them if I came to Lovina, so that is what brought me here. However, since I made a last minute decision to come a day early I checked into a hotel for one night.

I stayed at Ray Beach Inn, 2km out of the town center. Since I saved money by only doing 2 dives instead of 5, I decided to pay $15 and treat myself to a guesthouse with a pool. I checked in, grabbed some local food nearby, picked up 2 kilos of mangostines, and spent the rest of the time lounging. I was the only guest and loved having the entire pool area to myself.


For lunch I went to Banyualit Hotel across the street and had fish coconut satay, and sautéed water spinach. The hotel was more of a fancy resort, but empty as well. I ate in the back of the restaurant in a large yard area that was fancy but still very green.


Later on I ordered a pizza from my hotel and ate it in bed while I watched a movie. I expected the pizza to be bad but it was terrible. I got vegetarian and it was topped with peas and carrots. I gave the staff 100,000 rp and he said he would bring me my 50,000 rp change. He never came back so when I finished my movie I went to go find him. He pocketed my money and thought it was okay to just not give me my change.

The next morning I checked out and got a motorbike ride to the large dolphin statue in Central Lovina. The statue is grand and sits on the beach marking Dolphin Beach. Around the statue are restaurants, bars and shops, and the beach is lined with hotels. This is the main tourist area. The beach is not very nice. The “sand” is dark tiny pebbles and it’s covered in trash. Not the picturesque beach I picture when picture Bali.



The Balinese brother, who I was friendly with on the snorkel trip, picked me up on his motorbike. We went and grabbed lunch at the local restaurant his aunt works at, then he drove me to his sisters house. The house is incredible. It’s typical Balinese architecture made mostly of wood. It has a square thatched roof, and a wrap-around porch with large wooden pillars. In the back is an infinity pool and there are large bean bag chairs to lounge on. I had my own room with a large window that opens out onto the pool.


That afternoon the brother picked me up to take me to a cockfight- by my request. The arena was nearby and had standing room for maybe 200 people. I was the only woman there to watch. It was full of local dirty sweaty men screaming, pointing and betting. Everyone was there to gamble and I have no idea how people were able to keep track of their bets.


The cockfighting was quick. First men hold up a bunch of cocks in a circle. Then somehow two and picked to fight. The two are placed in the circle in the middle (the court.) They fight until one falls, then the owners lift them up and try to make them both stand. If one chicken can’t stand on both feet then it’s the loser and gets killed off to the side (if it’s not already dead.) If both chickens can walk on both feet then they will fight again, again until one falls. If they are both still alive then they will get placed under a wicker basket and will fight in here until one dies. The shortest fight I saw was a few seconds and the longest was 30 seconds. I was fine with it all until we saw a white cock fight and then I was really able to see all the blood. The cocks are trained to fight, and all the dead cocks are eaten so at least the meat is not a waste.



After we saw enough fighting we drove around central Lovina and walked along the beach. We ran into one of the brothers friends who was just sitting on the sand, and some other friends kids came up to us with a cup of hermit crabs and a fish. After chilling we went to sports bar near the statue for happy hour. We played pool and drank Bintang’s and snacked on peanuts with fried garlic.

After the bar we went back to his aunt’s restaurant for some mei gorang (fried noodles.) I then went back to his sisters house to find out she bought me dinner, so I ate again. It would have been rude not to. She brought me traditional Warung food- white rice topped with chicken, an egg, vegetables, liver and a broth soup on the side. I gave her the liver but at the rest. After dinner we all relaxed on the porch listening to music and drinking beers.

The next morning I woke up to fresh French bread and a French coffee press; truly a good start to the day. After eating breakfast on the deck the brother picked me up and we drove 15 minutes into Singaraja, the local city. We stopped at the local notary/lawyer office, which looked like the DMV. Afterwards he took me to an incredible waterfall area. It’s 5 waterfalls, one after another, but we just went to two. The waterfalls were through lush greenery. We were the only people there- it’s not a major tourist spot. We swam near the rocks to be near the big fall which was so powerful I got churned like in the ocean.




After playing in the falls for a while we drove to his grandmothers’ house. In a village nearby, through a gate, sits four house structures where a bunch of family lives together. I met two grandmothers (married to the grandfather at the same time,) an uncle, an aunt and a bunch of neices and nephews. We went into the kitchen (traditional style of a separate room outdoors,) and ate the leftover lunch that was sitting out under plastic baskets. [Food is never refrigerated here.] First we filled our bowls with rice. Then added cooked sprouts, green vegetable and chillies, and mixed that. Then topped that with fried pork, fish sausage (handmade in a banana leaf,) fried tempeh, and fried tofu. As usual the food was delicious. We are on a mat outside.

Later than evening my gracious Balinese host made an incredible dinner for me. Fresh fish topped with sautéed carrots and peppers, fried potatoes and a tomato cucumber salad. It was much more than I expected and a treat. For dessert we enjoyed melon, oranges and papaya. [The whole time I was there she kept the house stocked with papaya, dragon fruit and mangostines for me.]


After dinner the German and I sat around listening to music and drank gin and tonics and peach wine.

The next morning I woke-up and to my French breakfast. Just as I finished the wife brought back lunch, so again I ate again. It would be rude not to. This time I had a bowl of rice, added chicken soup, fried chicken, and spicy eggplant.

I then walked into town but most things were already closed because it was Balinese New Years Eve.. (Next post)




Jalapeño Lemon Seared Tuna Steaks


  • 2 tuna steaks

Marinade IngredientsDSC03469

  • 3 cloves of garlic, chopped
  • 1 jalapeño, minced
  • 1 lemon, zested and juiced
  • A handful of flat-leaf parsley, finely chopped
  • 1/8 cup olive oil
  • Salt & pepper


1. Mix together marinade ingredients. Coat the tuna steaks, cover, and let marinate out for 30 minutes.


2. Heat pan over high heat. Sear tuna steaks for 2 minutes on each side. Serve.

Note: Cook time for medium rare steaks approx. 1.5 inches thick. Cook time depends on size of steak and how rare you want it.


Tuna Steak Spicy Rub


Ingredients (for 2 steaks)

  • 1 tbsp. sea salt
  • 1 tsp. coriander
  • 1 tsp. paprika
  • 1/4 tsp. cayenne
  • 2 tsp. black pepper
  • 1 tbsp. coconut oilDSC03308


1. Mix spices on a plate. Pat dry tuna steaks and press them onto the rub. Spread rub to cover all sides.

2. Heat 1 tablespoon of coconut oil in a pan over Medium High heat. Cook steaks for 1.5 minutes on each side. Serve.

Steaks should come out rare in the center.


Honey Ginger Salmon

DSC02883Ingredients (serves 4)

- 4 Salmon filets (6-8 oz)
- 1/4 cup Coconut aminos
- 1/2 inch Ginger (grated)
- 2 cloves Garlic (minced)
- 1 1/2 tsp Honey

** Must use Oven Safe pan


1. Preheat oven to 400 degrees.

2. In a bowl, mix together coconut aminos, ginger, garlic and honey. Set aside.

3. Season salmon portions with pepper.

4. Heat 1 tablespoon coconut oil over High heat in pan.  Place salmon in pan, skin side up for 3-4 minutes, until flesh is golden brown.  Flip salmon over (skin side down) and spoon honey ginger mixture over each piece.  Move pan into oven.

5. In 3 minutes, baste salmon with glaze and return to oven for another 3-4 minutes.

6. Remove from pan and pour remaining sauce from dish over fish. Serve.

Smoked Haddock with Avocado Oil


- 2 lbs smoked haddock

- avocado oil

- pepper



1. Preheat the oven to 350 degrees.

2. Lay foil on a baking sheet and place the fish in the middle.

3. Drizzle with the avocado oil and sprinkle with black pepper.

4. Fold the foil over the fish making sure all sides are closed.

5. Bake in the oven for 10-15 minutes until cooked.

Whitefish with Tomatoes, Black Olives & Lemon



I first made this dish when I made my first Shabbat dinner in Tel Aviv after going on Birthright. The food markets in Tel Aviv were absolutely incredible; fresh fish, vegetables, fruits, bins of olives, sacks of spices. When you walk through the market the workers hand out samples and everything you try tastes like the best thing you’ve ever eaten. I was making dinner for a few people so I started out by buying a few filets of white fish, whatever the fish guy recommended. I then bought 10 of the ripest tomatoes I could find, a bunch of garlic cloves, 6 lemons, bunch of parsley and a container of the juiciest black olives (after a much needed taste test.)

When I came back from my trip I craved my Israeli dish so I attempted to re-create it and I did a pretty good job. Obviously nothing will taste as good as fresh ingredients but I still devoured the entire meal I made. Most of the ingredients are dependant on your taste so feel free to choose what you like best.

Ingredients (serves 4)

- 4 white fish filets (I suggest a Tilapia)

- 10 chopped tomatoes

- container Mediterranean black olives

- 4 lemons

- 4 garlic cloves

- bunch parsley

- olive oil

- salt and pepper

- bread (for dipping)


1. Chop tomatoes. Slice garlic thinly. Chop olives (remove pit). Mix ingredients together.

2. Put over to 400 degrees.

3. Slice 3 lemons thinly.

4. Chop parsley

5. Lay some lemon slices along bottom of baking pan to cover area. Place fish on top.  Drizzle olive oil over, sprinkle with salt and pepper.

6. Spread tomato mixture over fish. Layer remaining lemon slices on top. Squeeze juice from half lemon. Sprinkle parsley over.

7. Place in over for 15-20 minutes.

8. Serve with bread for dipping and small lemon wedge.



Cajun Salmon with Broccoli, Shallots and Golden Raisins



This Blackened Cajun Salmon with Broccoli, Shallots and Golden Raisins is spicy and sweet. The cajun gives the salmon a nice kick while the sautéed shallots and raisons add a softer sweet touch to the pallet. I made this with broccoli because I couldn’t find broccoli rabe, so I know either would be fine. The rabe would add a bit more of a bitter kick which would also be nice.