Tagged: honey

Honey Ginger Salmon

DSC02883Ingredients (serves 4)

- 4 Salmon filets (6-8 oz)
- 1/4 cup Coconut aminos
- 1/2 inch Ginger (grated)
- 2 cloves Garlic (minced)
- 1 1/2 tsp Honey

** Must use Oven Safe pan


1. Preheat oven to 400 degrees.

2. In a bowl, mix together coconut aminos, ginger, garlic and honey. Set aside.

3. Season salmon portions with pepper.

4. Heat 1 tablespoon coconut oil over High heat in pan.  Place salmon in pan, skin side up for 3-4 minutes, until flesh is golden brown.  Flip salmon over (skin side down) and spoon honey ginger mixture over each piece.  Move pan into oven.

5. In 3 minutes, baste salmon with glaze and return to oven for another 3-4 minutes.

6. Remove from pan and pour remaining sauce from dish over fish. Serve.

Honey Cinnamon Sweet Potatoes

DSC02764For this recipe I used Sweet Potatoes, not yams, which is why the inside is not orange. Feel free to use either as they will taste similar. Also, I think the skin of the potato is the best part, but if you don’t like it or you want a nicer presentation feel free to skin the potatoes before cutting them.


4 large sweet potatoes or 2 yams (cut into 1 inch cubes)
2 tablespoons honey
2 tablespoons olive oil
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon pepper


1. Preheat oven to 375 degrees.
2. In a large bowl, combine the honey, olive oil, cinnamon, salt, and pepper. Add the sweet potatoes and toss to coat.
3. Spread potatoes onto a large rimmed baking sheet. Roast for approx. 25 minutes, stirring halfway through cooking.