Tagged: parsley

Braised Kale

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Ingredients (4-6 servings)

  • 2 heads of kale
  • 2 onions, chopped
  • A handful of flat-leaf parsley, just the leaves
  • 1/4 cup olive oil
  • paprika

Directions

1. Remove stems from kale, place aside. Chop kale then chop stems. Place all into large pot or dutch oven.

2. Add all other ingredients and 1/4 cup water.

3. Cook over low heat for 30-40 minutes stirring occasionally.

Serve as a side dish or over chicken, pork, rice or pasta.

 

Lemon Parsley Asparagus

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Ingredients

  • 2 bunches asparagus, ends snapped off and washed

Sauce IngredientsDSC03479

  • 2 cloves of garlic, chopped
  • 1/2 lemon, zested and juiced
  • A handful of flat-leaf parsley, finely chopped
  • olive oil
  • Salt & pepper

 

Directions

1. Mix all sauce ingredients in bowl.

2. Heat steamer pot of water on high heat. Steam asparagus for approx. 8 minutes (for thick asparagus.)

3. When asparagus is cooked transfer to plate and pour parsley sauce on top. Serve.

Note: If you don’t have steamer pot you can boil the asparagus, approx. 6 minutes.

Jalapeño Lemon Seared Tuna Steaks

DSC03503Ingredients

  • 2 tuna steaks

Marinade IngredientsDSC03469

  • 3 cloves of garlic, chopped
  • 1 jalapeño, minced
  • 1 lemon, zested and juiced
  • A handful of flat-leaf parsley, finely chopped
  • 1/8 cup olive oil
  • Salt & pepper

Directions

1. Mix together marinade ingredients. Coat the tuna steaks, cover, and let marinate out for 30 minutes.

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2. Heat pan over high heat. Sear tuna steaks for 2 minutes on each side. Serve.

Note: Cook time for medium rare steaks approx. 1.5 inches thick. Cook time depends on size of steak and how rare you want it.

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