Tagged: scallops

Sesame Scallops over Kale Chips

DSC03303This meal is magnesium rich, great to help fight fatigue.

Kale Chips Recipe

Ingredients (for Scallops) - Serves 2

  • 10-12 jumbo sea scallops
  • 2 tablespoon olive oil
  • 4 tablespoons soy sauce
  • 2 teaspoon white sesame seeds
  • 2 teaspoon black sesame seeds
  • fresh ground black pepper



1. Mix together olive oil and soy sauce in a bowl. Add scallops and make sure each one is coated. Marinate for 5 minutes.

2. Mix sesame seeds and black pepper.

3. Dip each scallops in sesame seed and pepper mixture.

4. Sear scallops over Medium High heat for 1.5 minutes on each side. Do not touch scallops while they are cooking.

5. Remove scallops and serve over kale chips.

sesame seeds
sesame seeds

Pan Seared Scallops with Kale

DSC02460Ingredients (serves 2)

- 8 Jumbo Sea Scallops (patted dry)

- 3-4 cups kale (washed, de-stemmed, cut into strips)

- 2 cloves minced garlic

- 1 tbsp butter

- 2 tbsp balsamic vinegar

- olive oil, salt, pepper



1. Turn burner to High. Salt and pepper scallops. Add butter to skillet.

2. When butter is melted add scallops. Cook for 2.5 minutes on each side. Do not touch scallops while they are cooking. Remove scallops when cooked.

3. Turn heat down to medium. Add oil, then garlic. When garlic starts to brown add kale. Cook until it starts to wilt. Add vinegar and salt to taste.


Seared Scallops with Spinach and Tuscan Beans

DSC01270I’ve recently become obsessed with scallops and these Seared Scallops with Spinach and Tuscan Beans were absolutely delicious. I’ve always loved making spinach with Tuscan beans, and the scallops were the perfect compliment, along with the toasted bread to dip into the sauce.

I used small scallops but this dish would be great with large sea scallops too.

Linguine With Scallops, Brown Butter, and Peas



Linguini with Scallops, Brown Butter and Peas was decadent. I used whole wheat spaghetti instead of linguini, and I also used smaller scallops because I couldn’t find the large ones in the grocery store. The small ones were easy because they were perfectly bite size with the pasta- I used a lot.

I did not add bread crumbs but I did use a lot of grated parmesan cheese.